Workshop Series
Coming January 2026!!
Combining knowledge from physical therapy & psychotherapy, these 4 week workshop series are a place to explore topics, connect with others, and have dedicated reflection time.
Each workshop series is a weekly, one hour meeting.
Please note, these are non-clinical educational spaces. They are not a substitute for physical therapy, psychotherapy, or other medical services.
Perimenopause Round 1
January - Sundays 215pm-315pm (1/4, 1/11, 1/18, 1/25)
February - Tuesdays 1030am-1130am (2/3, 2/10, 2/17, 2/24)
March - Thursdays 4pm-5pm (3/5, 3/12, 3/19, 3/26)
Perimenopause is a complex topic that every person with ovaries will experience. It is a time of life that is often full of transitions compounded with physiological change. This workshop series will explore the following topics:
- What is perimenopause?
- Common symptoms and experiences
- Working with discomfort
- Cultural messaging vs embodied experience
- Fatigue, productivity, rest
Each meeting will include:
- education
- reflection/journaling time
- connecting with others
- breathing and/or restorative practices
Fee: $200 paid in full at time of booking for the 4 week series.
Perimenopause Round 2
February - Sundays 215pm-315pm (2/1, 2/8, 2/15, 2/24)
March - Tuesdays 1030am-1130am (3/3, 3/10, 3/17, 3/24)
April - Thursdays 4pm-5pm (4/1, 4/8, 4/15, 4/22)
Continuing our exploration in the complexities of Perimenopause. This workshop series will explore the following topics:
- More on what perimenopause is!
- Movement & Embodiment
- Identity shifts
- Working with emotion, disconnection and the unknown
- Grounding
- Neuroregulation
Each meeting will include:
- education
- reflection/journaling time
- connecting with others
- breathing and/or restorative practices
Fee: $200 paid in full at time of booking for the 4 week series.