Workshop Series
Combining knowledge from physical therapy & psychotherapy, these 4 week workshop series are a place to explore topics, connect with others, and have dedicated reflection time.
Each workshop series is a weekly, one hour meeting.
Please note, these are non-clinical educational spaces. They are not a substitute for physical therapy, psychotherapy, or other medical services.
If you are interested in attending please email Kate (kate@kbwell.org). Once there is sufficient interest a poll will be sent out to determine best timing for interested participants.
Perimenopause Round 1
Perimenopause is a complex topic that every person with ovaries will experience. It is a time of life that is often full of transitions compounded with physiological change. This workshop series will explore the following topics:
- What is perimenopause?
- Common symptoms and experiences
- Working with discomfort
- Cultural messaging vs embodied experience
- Fatigue, productivity, rest
Each meeting will include:
- education
- reflection/journaling time
- connecting with others
- breathing and/or restorative practices
Fee: $200 paid in full at time of booking for the 4 week series.
Perimenopause Round 2
Continuing our exploration in the complexities of Perimenopause. This workshop series will explore the following topics:
- More on what perimenopause is!
- Movement & Embodiment
- Identity shifts
- Working with emotion, disconnection and the unknown
- Grounding
- Neuroregulation
Each meeting will include:
- education
- reflection/journaling time
- connecting with others
- breathing and/or restorative practices
Fee: $200 paid in full at time of booking for the 4 week series.