I am a physical therapist, psychotherapist, yoga teacher and pilates instructor.

As a physical therapist, my practice focuses on pelvic health. I treat bowel, bladder, sexual dysfunctions, perinatal conditions as well as pelvic, spine and tail bone pain under a trauma informed perspective. I have extensive training in external and internal manual therapy for all genders, as well as movement therapies and visceral manipulation.

I teach continuing education through Herman & Wallace Pelvic Rehab Institute. I have been a consultant for Medbridge, contributing to their yoga and pilates based home exercise platforms.

As a psychotherapist, I come from an existential phenomenological perspective combined with an interest in somatics. I have deep interest in perinatal mental health and perimenopausal mental health.

My yoga practice started at OM yoga in New York City under the faculty gathered by Cyndi Lee. I completed my initial teacher training there with Cyndi, Edward Jones and Joe Miller, and went on to teach at OM until its close. I continued my education with Judith Lasater for restorative yoga and Tari Prinster for Yoga 4 Cancer. I completed further training with Rodney Yee and the faculty of Yoga Shanti’s program including Richard Rosen, Richard Freeman, Lip Orem, Colleen Saidman Yee and Manorama. I am a certified teacher of Pelvic Floor Yoga under Leslie Howard. I have served as faculty on teacher trainings for Interconnected Yoga 200-hr training and Art of Attention advanced teacher training.

I started teaching Pilates when I was 16. My training was unusual, as it followed a multi-lineage private apprenticeship model. I was exposed to classical and contemporary Pilates perspectives as well as complimentary methods such as Franklin Method, Gyrotonic®, Gyrokinesis and Feldenkrais.