Text placeholder (1).png

consistently thoughtful


Fresh Info

I add fresh content to my blog every month so that you have the opportunity to continue to learn and grow.




I am a physical therapist, yoga teacher and pilates instructor.

I live in the space between physical therapy, yoga and pilates where each informs the other. I love movement, and became a physical therapist to teach movement and provide safe spaces for embodiment under the medical model.


What They're Saying


May all beings be happy.

May all beings be healthy.

May all beings be safe.

May all beings be free from suffering.