Workshops

Mindfulness - The Formal and the Mundane   A look at mindfulness practices that range from formal meditations to weaving mindfulness into daily life.

Mindfulness - The Formal and the Mundane

A look at mindfulness practices that range from formal meditations to weaving mindfulness into daily life.

Ethics of Hands on Adjustments   Let’s talk about touch. The good, the bad, the therapeutic, and the traumatic. This is a workshop for yoga teachers to learn how to touch, why to touch and when not to touch their students.  Photo by Stevie Rotella Photography

Ethics of Hands on Adjustments

Let’s talk about touch. The good, the bad, the therapeutic, and the traumatic. This is a workshop for yoga teachers to learn how to touch, why to touch and when not to touch their students.

Photo by Stevie Rotella Photography

The CORE   A multi-part series workshop delving into the infamous core. Explaining perspectives on what is is and how to use it. We will go over how this term is used in fitness, yoga, pilates, physical therapy, and try to gain a more subtle and refined understanding of what the core is.

The CORE

A multi-part series workshop delving into the infamous core. Explaining perspectives on what is is and how to use it. We will go over how this term is used in fitness, yoga, pilates, physical therapy, and try to gain a more subtle and refined understanding of what the core is.

 
The Backbone of a Yoga Practice: Yamas & Niyamas   Without the first two limbs, yoga is simply movement on a mat, or meditation on a cushion. Boundaries give structure and complexity. That is how we take our practice from the mat into our lives.

The Backbone of a Yoga Practice: Yamas & Niyamas

Without the first two limbs, yoga is simply movement on a mat, or meditation on a cushion. Boundaries give structure and complexity. That is how we take our practice from the mat into our lives.

No Hands Yoga   Sometimes it’s nice to have practice that doesn’t require a lot of bearing weight on the hands and wrists. It does not mean you can’t flow. Come play and find a slightly different style of vinyasa.

No Hands Yoga

Sometimes it’s nice to have practice that doesn’t require a lot of bearing weight on the hands and wrists. It does not mean you can’t flow. Come play and find a slightly different style of vinyasa.

Anatomy for Yogis   Develop your understanding of the practice with a simple exercise: learn the body, learn the mechanics, learn the variability.

Anatomy for Yogis

Develop your understanding of the practice with a simple exercise: learn the body, learn the mechanics, learn the variability.

 
Restorative Yoga For Home Practice   Learn how to integrate a restorative yoga practice into your life at home, on your on time, and at your convenience. Review props and prop alternatives, strategizing for distractions, and have handouts for easy review.

Restorative Yoga For Home Practice

Learn how to integrate a restorative yoga practice into your life at home, on your on time, and at your convenience. Review props and prop alternatives, strategizing for distractions, and have handouts for easy review.

Proppage   Yoga props change practice. Use in restorative and active practices to find nuance, breath and accessibility.

Proppage

Yoga props change practice. Use in restorative and active practices to find nuance, breath and accessibility.

Healthy Belly   Learn about your digestive system and how yoga can affect how well you poop.

Healthy Belly

Learn about your digestive system and how yoga can affect how well you poop.