Mid Summer Saturday Maitri Meditation Practice
Jul
6
to Jul 27

Mid Summer Saturday Maitri Meditation Practice

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Meditation has many benefits. Starting meditation can feel challenging. In July we will be practicing Maitri meditation and talking about how to incorporate meditation throughout your day while decreasing barriers and anxiety. Consider pairing your meditation with the Mid Summer Saturday Flow Practice.

Space is limited to 12 students.

4 July Saturdays from 230pm-3pm

Sign up at www.flowrehab.com/yoga

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Restorative Yoga for Home Practice Class Series
Apr
5
to Apr 26

Restorative Yoga for Home Practice Class Series

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Learn how to integrate a restorative yoga practice into your life at home, on your on time, and at your convenience. This class series will review props and prop alternatives, strategizing for distractions, and of course, teach you how to set up yourself in restorative yoga postures with handouts for easy review.

Space is limited to 6 students.

4 April Saturdays from 130pm-230pm

Sign up at www.flowrehab.com/yoga

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